Blog Post

Push and Whip


CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up (No Measure)

50 DUs

2 rounds

10 KB swings

10 burpees

Push Press (5@40% 5@50% 3@60% 3@70% 3@80% 3+@90%)

Push and Whip (AMRAP – Reps)

10 min AMRAP

20 DUs

3 S2OH 95/65

20 DUs

6 S2OH 95/65

20 DUs

9 S2OH 95/65

add 3 reps each S2OH round

RX+ 115/75

Cash Out

TABATA double plank

side-middle- side alternate each round

30 Muscle-Ups (Time)

30 muscle-ups for time
extra Comp Work

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