Blog Post

PUSH and GO

CrossFit Texarkana – CrossFit

View Public Whiteboard

CrossFit Texarkana warm up #3 (No Measure)

High Knees

Butt Kicks

Carioca

Spider man Crawl

Soldier Kick

Gymnastics bear crawl

Broad jump

2 rounds

3 dips

6 pushups

9 air squats

5-3-1 shoulder press

Shoulder Press

1×5@ 40%

1×5 @50%

1×3@ 60%

1×3@70%

1×3@80%

1×3+@90%

Push and Go (AMRAP – Rounds and Reps)

10 min AMRAP

10 handstand push ups

200 meter run

cash out

TABATA sit-ups

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>