Blog Post

Pre-Turkey Day Chipper


CrossFit Texarkana – CrossFit

View Public Whiteboard

11-25-15 (No Measure)

Lot trips

2 rounds

5 hang snatches w/bar

5 OH squats

5 hang cleans

5 front squats

Pre-Turkey Day Chipper (Time)

For time:

26 pull-ups

26 DL 75/55

26 DU’s

26 Hang Snatch 75/55

26 Box Jump 24/20

26 Hang Clean 75/55

26 Toe to Bar

26 KB swings 53/35

26 S2OH 75/55

26 Wall Ball Shots 20/14

26 Burpee

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