Power Production

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

3-5 Foam Roll/Lacrosse Ball

0:30 Couch Stretch (each side)

0:30 Pigeon (each side)

Tabata Bike Sprints (0:10 ON/0:20 OFF)

Mat Trips:

Spiderman

Samson

Knee Pulls

Ankle Pulls

Over and Under

High knees

Butt kicks

Straight Leg kicks

10 Jumping Squats

Power Production (Time)

For Time:

27-21-15-9-3

Bike Calories

KB Front Rack Front Squats (35/26)

RX+ (53/35)

Cashout (No Measure)

400m Walk

Posted in WOD