Blog Post

Potent Potables

CrossFit Texarkana – CrossFit

View Public Whiteboard

2-15-16 (No Measure)

31 DUs

3 rounds

5 scapular pulls

5 push-ups

5 KB OH lunge each side

Overhead Squat (5×4 slow and controlled start light, )

Potent Potables (AMRAP – Reps)

8 min AMRAP

6 Chest to bar pull-ups

6 HSPU

*score total reps

**scale chest to bar with regular pull-ups/strict banded pull-ups

***scale HSPU with pike push-ups or box push-ups

Cash Out

Bounding

4 rounds

4 single leg bounds each leg

4 double leg bounds

8 alternating leg bounds R-L-R-L

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