CrossFit Texarkana – CrossFit
2-15-16 (No Measure)
31 DUs
3 rounds
5 scapular pulls
5 push-ups
5 KB OH lunge each side
Overhead Squat (5×4 slow and controlled start light, )
Potent Potables (AMRAP – Reps)
8 min AMRAP
6 Chest to bar pull-ups
6 HSPU
*score total reps
**scale chest to bar with regular pull-ups/strict banded pull-ups
***scale HSPU with pike push-ups or box push-ups
Cash Out
Bounding
4 rounds
4 single leg bounds each leg
4 double leg bounds
8 alternating leg bounds R-L-R-L