Blog Post

Potato Chipper

CrossFit Texarkana – CrossFit

View Public Whiteboard

5-20-15 (No Measure)

250m row

spealler warm up

Skill Work

kipping swing drills-pullups/ muscle ups/ toes to bar etc.

Or double under practice

10 minutes

Potato Chipper (Time)

for time

100 double unders

30 burpees

30 box jumps 24/20

20 deadlifts 135/95

20 chest to bar pullups

10 snatches 135/95

RX+ 185/125

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>