Post Murph cool down

CrossFit Texarkana – CrossFit

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5-26-15 (No Measure)

100 single unders

3 rounds

5 KB deadlift

7 hanging knee ups

9 OH squat (PVC)

Push Press (5,1,1,1,1,1)

Post Murph cool down (Time)


Russian KB swings 53/35


medball ground to overhead 20/14

cash out

2 min find corners on box

2 min shoulder mobility (lacrosse ball and bands)

*each side

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