Blog Post

POST FRAN

CrossFit Texarkana – CrossFit

View Public Whiteboard

9-2-15 (No Measure)

5 min running clock

empty barbell

8 good mornings

8 strict press

8 air squats w/ pause

Warm-up

8 min of mobility

coaches choice

hips, hamstrings, quads, shoulders

POST FRAN (AMRAP – Reps)

Recovery WOD

3 rounds

2 min row (cal)

2 min burpee box over

2 min DL 115/75

rotate every 2 min to the next station

Cash Out

3×15

sit-ups

hip extensions

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