Blog Post

POP Rocks

CrossFit Texarkana – CrossFit

View Public Whiteboard

9-18-15 (No Measure)

lot trips

samson stretch

spider man

carioca down and back

high knees

butt kicks

inchworm

broad jump

Mobility

10 min to mobilize

Low back

hamstrings

quads

shoudlers

POP Rocks (Time)

For time:

150 Burpees
17 min time CAP

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>