CrossFit Texarkana – CrossFit Saturday open
The Passion WOD (Time)
100 Double Unders
800m Barbell Back Rack Carry (95/65)
To be done individually. Partition any way you want to.
Double Unders – alludes to the flagellation, or Christ being whipped with a cat-of-nine-tails with shards of bone and rock which ripped the flesh.
BB Back Rack Carry – alludes to Christ carrying the cross on his back being led to be crucified.
Burpees – He died & rose again.