Passion WOD 4/03/21

CrossFit Texarkana – CrossFit Saturday open

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The Passion WOD (Time)

For Time:

100 Double Unders

800m Barbell Back Rack Carry (95/65)

100 Burpees

To be done individually. Partition any way you want to.
Double Unders – alludes to the flagellation, or Christ being whipped with a cat-of-nine-tails with shards of bone and rock which ripped the flesh.

BB Back Rack Carry – alludes to Christ carrying the cross on his back being led to be crucified.

Burpees – He died & rose again.

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