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Partner Wod 4-8-16

CrossFit Texarkana – CrossFit

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4-9-16 (No Measure)

250 meter row

2 rounds

8 KB snatches( 4 each side)

8 KB front squats

8 burpees

Gymnastics skill work

3 rounds not for time

6 kipping swings(controlled)

10 strict pull-ups

rest as needed

Cindy and snatches (AMRAP – Reps)

15 min AMRAP

2 rounds of Cindy

30 snatches 75/55

2 rounds of Cindy

20 snacthes 115/75

2 rounds of Cindy

10 snatches 155/105

2 rounds of Cindy

AMRAP snatches 185/115

Cashout and or Extra work (Time)

4x400m running

90seconds rest

try and hot goal mile pace

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