Blog Post

Partner Whip and Pull


CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up (No Measure)

50 DUs

3 rounds of Cindy

5 pull-ups

10 push-ups

15 air squats

Push Press (5@40% 5@50% 3@60%5@75% 3@85% 1+@95%)

Partner Whip and Push (AMRAP – Rounds and Reps)

10 min Partner AMRAP

15 DUs

3 C2B

15 DUs

6 C2b

15 DUs

9 C2B

-add 3 Chest to Bar each round until 10 min is up

-1 partner completes a full round then the next partner may go

Cash Out

50 hip extension/ supermans

25 hollow rocks

Pistols and GHDs (Time)

30-20-10

Pistols

GHD situps

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>