CrossFit Texarkana – CrossFit
Warm-up (No Measure)
50 DUs
3 rounds of Cindy
5 pull-ups
10 push-ups
15 air squats
Push Press (5@40% 5@50% 3@60%5@75% 3@85% 1+@95%)
Partner Whip and Push (AMRAP – Rounds and Reps)
10 min Partner AMRAP
15 DUs
3 C2B
15 DUs
6 C2b
15 DUs
9 C2B
-add 3 Chest to Bar each round until 10 min is up
-1 partner completes a full round then the next partner may go
Cash Out
50 hip extension/ supermans
25 hollow rocks
Pistols and GHDs (Time)
30-20-10
Pistols
GHD situps