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Partner Rowing


CrossFit Texarkana – CrossFit

View Public Whiteboard

5-13-16 (No Measure)

300m row

3 min pizza delivery boy warm-up

3 burpees everytime you drop your abmat or whatever your holding for your pizza box

Partner Rowing (Distance)

For distance:

16×1:30

8 rounds for each partner

partners rotate every 90s

score total distance

Comp Extra Work(conditioning) (Time)

21-18-15-12

hang cleans 75/55

100m sprint after each round

meant to be a lung burner

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