CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

300m row

spiderman

samson

gymnastic bear crawl

over under

knee pull

high knee

foot pull

butt kicks

carioca

Rope Climb ( 10min practice technique )

partner row (Time)

For time:

300 calories rowing

share work as desired

Cash Out

accumulate 3 min in top of push-up

2 min hanging L-sit