Blog Post

Partner row

CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

300m row



gymnastic bear crawl

over under

knee pull

high knee

foot pull

butt kicks


Rope Climb ( 10min practice technique )

partner row (Time)

For time:

300 calories rowing

share work as desired

Cash Out

accumulate 3 min in top of push-up

2 min hanging L-sit

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