Partner row
CrossFit Texarkana – CrossFit
Warm-up (No Measure)
300m row
spiderman
samson
gymnastic bear crawl
over under
knee pull
high knee
foot pull
butt kicks
carioca
Rope Climb ( 10min practice technique )
partner row (Time)
For time:
300 calories rowing
share work as desired
Cash Out
accumulate 3 min in top of push-up
2 min hanging L-sit
