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Partner RAP

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I would appreciate all of the support possible on June 4th for Murph!!! We are doing a fundrasier for the track teams that won state!!! It will also most likely be my last soiree at CrossFit Texarkana!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up (No Measure)

ROMWOD

lot trips

3 rounds

5 hanging knee up

5 air squats

5 shrimp/scapular pulls

Deadlift (3×5@ 65%, 75%, 85%)

Partner RAP (AMRAP – Rounds and Reps)

9 min AMRAP w/ Partner

21 DUs

15 push-ups

9 toe to bar

share work as needed

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