Blog Post

Partner Pedicure

CrossFit Texarkana – CrossFit

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9-24-15 (No Measure)

lot trips

spiderman crawl

samson stretch

over under

gymnastics bear crawl

high knees

butt kicks

carioca-down and back

5-3-1 Deadlift week 1

1×5 @ 40%

1×5 @ 50%

1×3 @ 60%

1×5 @ 65%

1×5 @ 75%

1×5 @ 85%

High-Hang Snatch (4×3 ascending weight POWER or FULL)

Partner Pedicure (AMRAP – Reps)

8 min AMRAP

Toe to Bar

1 partner does toe to bar while other partner runs then they switch

*score is total reps on toe to bar

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