Blog Post

Partner Fun

CrossFit Texarkana – CrossFit

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5-28-15 (No Measure)

250m row

Spealler warm up

Skill Work

10 min of skill work

double under drills

or triple unders

Partner Fun (Time)

For time:

800 m run

200 double unders

100 Sumo DL high pull 75/55

50 knees to elbows

* share work 1 partner works 1 rests

(must stay together on the run)