CrossFit Texarkana – CrossFit
8-25-15 (No Measure)
lot trips
spiderman crawl
gymnastics bear crawl
samson stretch
over under
inch worm
burpee broad jump
5-3-1 Bench press week 2 (20 min CAP)
1×5@ 40%
1×5 @50%
1×3@ 60%
1×3@70%
1×3@80%
1×3+@90%
Partner Fun (AMRAP – Rounds and Reps)
14 min AMRAP
10 HR push-ups
20 cal row
30 sit-ups
*partners alternate rounds/ or teams of 3
*** partners follow each other through the movements/ you can not start the next movement until the other partner is finished in front of you
cash out
Tabata plank hold