CrossFit Texarkana – CrossFit

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8-25-15 (No Measure)

lot trips

spiderman crawl

gymnastics bear crawl

samson stretch

over under

inch worm

burpee broad jump

5-3-1 Bench press week 2 (20 min CAP)

1×5@ 40%

1×5 @50%

1×3@ 60%

1×3@70%

1×3@80%

1×3+@90%

Partner Fun (AMRAP – Rounds and Reps)

14 min AMRAP

10 HR push-ups

20 cal row

30 sit-ups

*partners alternate rounds/ or teams of 3

*** partners follow each other through the movements/ you can not start the next movement until the other partner is finished in front of you

cash out

Tabata plank hold