Blog Post

Partner Fun!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

8-25-15 (No Measure)

lot trips

spiderman crawl

gymnastics bear crawl

samson stretch

over under

inch worm

burpee broad jump

5-3-1 Bench press week 2 (20 min CAP)

1×5@ 40%

1×5 @50%

1×3@ 60%




Partner Fun (AMRAP – Rounds and Reps)

14 min AMRAP

10 HR push-ups

20 cal row

30 sit-ups

*partners alternate rounds/ or teams of 3

*** partners follow each other through the movements/ you can not start the next movement until the other partner is finished in front of you

cash out

Tabata plank hold

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>