Partner “DT”

CrossFit Texarkana – CrossFit

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9-25-15 (No Measure)

lot trips

2 rounds

8 kb RDL

8 KB swings

8 pushups


10 min to Moilize and warm up clean and jerk

Partner “DT” (Time)

10 rounds for time:

12 DL 155/105

9 hang cleans 155/105

6 S2OH 155/105

1 partner works at a time-alternate movements

***partner A starts with DL partner B then starts with Hang Cleans the A does S2OH, on starting round 2 B starts on DL and so on and so on…

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