partner day
Announcements
Friday night lights again this week!!! We will start warming up at 5:30 and begin the first heat at 6pm.
Afterwards we will go eat at Larrys Pizza!!! RSVP on the whiteboard!!!
CrossFit Texarkana – CrossFit
3-23-16 (No Measure)
250m row
3 rounds
10 PVC pass throughs
8 wall facing squats
6 strict toe to bar or knee up
15 min gymnsastics skill work (record any notes or progress)
pick a gymnastics skill and work on it
MU’s
HSPU
HS walk
Kipping pull-ups
also any drills that help these
15 min partner AMRAP (AMRAP – Rounds and Reps)
30 KB swings 53/35
30 toe to bar
400m run together
*for this wod you can only work while the other partner is working
example if partner 1 is doing toe to bar and comes down you have to stop doing KB swings
**you can exchange movements at any time and pick up on the reps where you left off
***if you are done with all 30 KB swings but have toe to bar left over you must hold the KB while partner finishes toe to bar
