Announcements

Friday night lights again this week!!! We will start warming up at 5:30 and begin the first heat at 6pm.
Afterwards we will go eat at Larrys Pizza!!! RSVP on the whiteboard!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

3-23-16 (No Measure)

250m row

3 rounds

10 PVC pass throughs

8 wall facing squats

6 strict toe to bar or knee up

15 min gymnsastics skill work (record any notes or progress)

pick a gymnastics skill and work on it

MU’s

HSPU

HS walk

Kipping pull-ups

also any drills that help these

15 min partner AMRAP (AMRAP – Rounds and Reps)

30 KB swings 53/35

30 toe to bar

400m run together

*for this wod you can only work while the other partner is working

example if partner 1 is doing toe to bar and comes down you have to stop doing KB swings

**you can exchange movements at any time and pick up on the reps where you left off

***if you are done with all 30 KB swings but have toe to bar left over you must hold the KB while partner finishes toe to bar