CrossFit Texarkana – CrossFit

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Warm-up (No Measure)


2 min run ,row or bike

Mat Trips :

Knee pull

Ankle Pull

Bunny hops

Gymnastic s Bear Crawl

Over and Under

10 Box Stepups ( 5 each side)

5 box jumps

“parallax” (AMRAP – Reps)

FGB style

3 rounds

1min Max Calories on Bike

1min plank hold

1 min Box jumps

1 min rest

(score bike calories and box jumps )

Cashout GHD / Wall Ball (No Measure)

3-4 rounds

10-15 GHD sit ups

10-15 Wall balls ( for max height )

Rest as needed between rounds, reps should be unbroken and explosive.

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