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Overboard!!!

CrossFit Texarkana – CrossFit

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8-31-15 (No Measure)

250 meter row

3 rounds

8 KB front squat

8 KB swings

8 single arm OH lunges (alternate)

5-3-1 3 sec. pause back squat week 3 (20 min time CAP)

1×5@40%

1×5@50%

1×3@60%

1×5@75%

1×3@85%

1×1@95%

2k Row (Time)

Max Effort 2k Row

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
5 min rest after row

2 attempts

*if you dont have double unders go for max singles

Endurance week 3 day 1 (Time)

10 x200m

1 min rest

record slowest 200