Open WOD 12.1

CrossFit Texarkana – CrossFit

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02/22/21 (No Measure)

2 Min Row.

3 min clock to work on double unders

1 double under (work on getting 1 double under)

5 min running clock

8 burpees

8 KB front squat

8 KB clean and jerks(light)

5 min of mobility

wrist mobility

work hamstrings, lower back, chest/shoulders bands foam rollers etc.

coaches choice

Front Squat (5×3@ 85%)

Warm up to 85% !!

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Cash Out *Hollow Body (no score)

Tabata Hollow Body Hold

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