OPEN to change
CrossFit Texarkana – CrossFit
2-29-16 (No Measure)
41 DUs
3 rounds
5 4 point squats
6 KB swings
7 box jumps
5 min mobility shoulders, wrists, ankles
Overhead Squat (5-4-3-3-2 ascending weight)
OPEN to change (AMRAP – Rounds and Reps)
5 min AMRAP
10 KB clean and jerk 53/35
12 box jumps 24/20
1 min rest
4 min AMRAP
10 KB snatches 53/35
12 box jumps 24/20
1 min rest
3 min AMRAP
10 KB Swings 53/35
12 box jumps 24/20
*** on C&J and snatches you may do 5 with each arm then switch
you also do not have to touch the floor
** score total rounds and reps-start the next AMRAP where you left off of the previous one
Cash Out
tabata plank(top of push-up position)
sit-ups during rest
