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OPEN to change

CrossFit Texarkana – CrossFit

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2-29-16 (No Measure)

41 DUs

3 rounds

5 4 point squats

6 KB swings

7 box jumps

5 min mobility shoulders, wrists, ankles

Overhead Squat (5-4-3-3-2 ascending weight)

OPEN to change (AMRAP – Rounds and Reps)

5 min AMRAP

10 KB clean and jerk 53/35

12 box jumps 24/20

1 min rest

4 min AMRAP

10 KB snatches 53/35

12 box jumps 24/20

1 min rest

3 min AMRAP

10 KB Swings 53/35

12 box jumps 24/20

*** on C&J and snatches you may do 5 with each arm then switch

you also do not have to touch the floor

** score total rounds and reps-start the next AMRAP where you left off of the previous one

Cash Out

tabata plank(top of push-up position)

sit-ups during rest