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OPEN the door

CrossFit Texarkana – CrossFit

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3-3-16 (No Measure)

ROMWOD

3 rounds of cindy

5 pull-ups strict as possible

10 push-ups

15 air squats

Clean and Jerk (5×2 Power clean and push jerk touch and go )

OPEN the door (AMRAP – Reps)

3 rounds

1 min rowing

1 min toe touches (on plate)

1 min Mt. climbers 1-1,2-2,…

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