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OPEN season

CrossFit Texarkana – CrossFit

View Public Whiteboard

3-1-16 (No Measure)

42 DUs

Burgener warm-up

2 rounds (bar or PVC)

3 down and shrug

3 down and high pull (elbows high)

3 muscle snatch

3 snatch lands

3 OH squats

3 snacth balance

Power Snatch (9-7-5-3-3 ascending weight)

OPEN season (Time)

for time:

50 cal row

40 Wall ball 20/14

30 snatches 115/75

20 burpees

10 pull-ups


30 snatches 135/95

10 MU’s (rings)

Cash Out

find corners on box

wall stretch 3 min

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