OPEN season
CrossFit Texarkana – CrossFit
3-1-16 (No Measure)
42 DUs
Burgener warm-up
2 rounds (bar or PVC)
3 down and shrug
3 down and high pull (elbows high)
3 muscle snatch
3 snatch lands
3 OH squats
3 snacth balance
Power Snatch (9-7-5-3-3 ascending weight)
OPEN season (Time)
for time:
50 cal row
40 Wall ball 20/14
30 snatches 115/75
20 burpees
10 pull-ups
RX+
30 snatches 135/95
10 MU’s (rings)
Cash Out
find corners on box
wall stretch 3 min
