Blog Post

OPEN range


CrossFit Texarkana – CrossFit

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3-2-16 (No Measure)

43 DUs

mat trips

spiderman

samson

over under

inchworm

high knees

butt kicks

carioca

Gymnastics skill work (No Measure)

6 min kipping pull-ups/toe to bar

keep sets small take rest

6 min HSPU skill work

keep sets small take rest

OPEN range (Time)

3 rounds for time

200m run

10 clean and jerks 115/75

14 jumping lunges

Cash Out

30 hollow rocks

30 roll outs 95# bar

split up work as needed

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