Open Gym

CrossFit Texarkana – CrossFit Saturday open

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A Big Mix Up

25 min AMRAP 31 Hero style… Both athletes working at the same time.

#1. 500m row

#2 While completing.

10 KB swings

Suitcase carry down and back 2X

burpee broad jumps down and back 1X

Bear crawl + 10 push ups down and back 1X. ( push ups are when you turn to come back)

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