CrossFit Texarkana – CrossFit Saturday open
A Big Mix Up
25 min AMRAP 31 Hero style… Both athletes working at the same time.
#1. 500m row
#2 While completing.
10 KB swings
Suitcase carry down and back 2X
burpee broad jumps down and back 1X
Bear crawl + 10 push ups down and back 1X. ( push ups are when you turn to come back)