Open Gym

CrossFit Texarkana – CrossFit

Dog Day Afternoon (Morning)
With a partner
1 mile run alt (every 400m)
80 cal row(alt every 20 Cal)
into
8rds alt rounds 4 rds each
10 Kb swings 53/35
10 KB front rack lunges 53/35
10 ambit sit ups
Into (after the 8 rounds)
Complete anyway you choose, may work at the same time.
1 mile run
80 cal row

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