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CrossFit Texarkana – CrossFit

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Hogan’s Heroes (AMRAP – Rounds and Reps)

Teams of 2

7:00 AMRAP

9 Calorie Row

6 Lateral Hops Over Erg (per side)

3 Strict Pullups

3:30 Rest

7:00 AMRAP

9 DB Swings (50/35)

6 Calorie Bike

3 DB Clean & Jerk per arm

3:30 Rest

7:00 AMRAP

9 Wall Balls (20/14)

6 DB Goblet Squats (50/35)

3 Deadlifts (275/190)

Partners Alternate Rounds

Rx+ 70/50 DB, 315/220 Deadlifts