Open Gym

CrossFit Texarkana – CrossFit Saturday open

Lucky 7’s (4 Rounds for reps)

Teams of 3

7:00 AMRAP

10 KB Swings (70/53)

10 Burpees

-Straight Into-

7:00 AMRAP

10 Calorie Bike

20 Double Unders

-Straight Into-

7:00 AMRAP

10 KB Goblet Squats (70/53)

120’ KB Farmer Carry (70/53)

(Switch Arms Every 60’)

-Straight Into-

7:00 AMRAP

10 DB Hang Clean & Jerk (50/35)

200m Run

*Assign each team member a number & alternate movements.

1 then 2, 3 then 1, 2 then 3 pattern*

Posted in WOD