Open Eve

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm up

8 minute Warmup (No Measure)

For 8 Minutes

1 minute bike

3 Walkouts

4 Sampson stretch 2 each side( slow)

5 KB DLs

6 Russian KB Swings

1 minute row

7 Glute Bridges

8 goblet squats

Workout suggestions

If you’re doing the open you may want to do the recovery WOD.

If you missed a day this week you can make up one of the WOD’s you missed, or do today’s WOD.

Metcon (No Measure)

Recovery WOD

5 Giant Sets:

5 rounds

10 Kettlebell Romanian Deadlifts

10 Alternating Dead bugs

10 Glute Bridges

10 Med ball Cleans

Rest 1:30 Minute Between Rounds

Metcon (Time)

Open Eve

4 Rounds

20 Kettlebell Swings 53/35

10 Toes to bar

10 Med ball Cleans 20/14

Posted in WOD