One leg at a time


I would appreciate all of the support possible on June 4th for Murph!!! We are doing a fundrasier for the track teams that won state!!! It will also most likely be my last soiree at CrossFit Texarkana!!!

CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

50 DUs

3 rounds

15 Jumping jacks

10 med ball cleans

5 burpee over medball

Gymnastics strength (No Measure)

3×7 strict pull-ups or as hard as possible

3×7 MU transitions(on box or low rings

One leg at a time (Time)

For time:

1000m row buy in

3 rounds

30 sit-ups

20 pistols

10 power cleans 135/95

RX+ 4 rounds

Comp extra work(clean) (Weight)

work to heavy single in squat clean in 10 min

Comp extra work (jerk) (Weight)

work to heavy single split jerk in 10 min

Posted in WOD