Blog Post

One leg at a time


I would appreciate all of the support possible on June 4th for Murph!!! We are doing a fundrasier for the track teams that won state!!! It will also most likely be my last soiree at CrossFit Texarkana!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up (No Measure)

50 DUs

3 rounds

15 Jumping jacks

10 med ball cleans

5 burpee over medball

Gymnastics strength (No Measure)

3×7 strict pull-ups or as hard as possible

3×7 MU transitions(on box or low rings

One leg at a time (Time)

For time:

1000m row buy in

3 rounds

30 sit-ups

20 pistols

10 power cleans 135/95

RX+ 4 rounds

Comp extra work(clean) (Weight)

work to heavy single in squat clean in 10 min

Comp extra work (jerk) (Weight)

work to heavy single split jerk in 10 min

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