Blog Post

Ole Miss

CrossFit Texarkana – CrossFit

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9-28-15 (No Measure)

lot trips

2 rounds

10 PVC pass throughs

8 KB RDL

6 PVC OH squats

4 KB snatches alt. arms

Push Press week 2

1×5@40%

1×5@50%

1×3@60%

1×3@70%

1×3@80%

1×3+@90%

Mobility

6 min to Mobilize and set up for WOD

Ole Miss (Time)

For time:

75 double unders

15 snatches 115/75

20 OH squats 115/75

15 snatches 115/75

75 double unders

Endurance week 2 day 1 (Distance)

20 minute run

2 min easy pace

1 min fast pace

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