CrossFit Texarkana – CrossFit

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Spealler (No Measure)

Mobility

6 min to mobilize and set up for WOD

Clean and Jerk (2×3@70% 2×2@75% of 1RM C&J)

Ohio State (AMRAP – Reps)

21 min EMOM alternating movements

3 different stations for 7 rounds

Cal Row 10/7

100m run then max rep power cleans 155/105

rest on the next minute

*score total power cleans