CrossFit Texarkana – CrossFit
Spealler (No Measure)
Mobility
6 min to mobilize and set up for WOD
Clean and Jerk (2×3@70% 2×2@75% of 1RM C&J)
Ohio State (AMRAP – Reps)
21 min EMOM alternating movements
3 different stations for 7 rounds
Cal Row 10/7
100m run then max rep power cleans 155/105
rest on the next minute
*score total power cleans