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“No Pain No Gain”

CrossFit Texarkana – CrossFit

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10-15-15 (No Measure)

250m row

2 rounds

10 PVC pass throughs

8 KB RDL

6 KB C&J 3 each arm

Deadlift (2×20 40-60% stay light)

“No Pain No Gain” (Time)

For time:

30 deadlifts 185/135

30 cal row

30 OH Squats 95/65

Mobility

3 min wall stretch

find corners 2 min each side

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