“No Pain No Gain”
CrossFit Texarkana – CrossFit
10-15-15 (No Measure)
250m row
2 rounds
10 PVC pass throughs
8 KB RDL
6 KB C&J 3 each arm
Deadlift (2×20 40-60% stay light)
“No Pain No Gain” (Time)
For time:
30 deadlifts 185/135
30 cal row
30 OH Squats 95/65
Mobility
3 min wall stretch
find corners 2 min each side
