New Years Eve… Eve

CrossFit Texarkana – CrossFit

View Public Whiteboard

12-30-15 (No Measure)

Pizza delivery boy warm up

3 min

When you drop your abmat do 3

Burpees

Then

2 rounds

10 scapular pulls

10 push-ups

10 slow air squats

Pull-ups and dips (No measure or score)

3 rounds

12 pull-ups(use same band as last week)

5 dips( make these difficult)

New Years Eve… Eve (AMRAP – Rounds and Reps)

20 min AMRAP

12 Turkish get ups 35/26

30 double unders

15 Wall ball 20/14

Partners alternate movements

Score rounds and reps

Muscle-ups (Comp extra work max reps )