New Years Eve… Eve
CrossFit Texarkana – CrossFit
12-30-15 (No Measure)
Pizza delivery boy warm up
3 min
When you drop your abmat do 3
Burpees
Then
2 rounds
10 scapular pulls
10 push-ups
10 slow air squats
Pull-ups and dips (No measure or score)
3 rounds
12 pull-ups(use same band as last week)
5 dips( make these difficult)
New Years Eve… Eve (AMRAP – Rounds and Reps)
20 min AMRAP
12 Turkish get ups 35/26
30 double unders
15 Wall ball 20/14
Partners alternate movements
Score rounds and reps
Muscle-ups (Comp extra work max reps )
