My Word!

CrossFit Texarkana – CrossFit

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ROMWOD

Warm-up (No Measure)

Bike 1 min

Mat trips:

samson

spiderman

crab crawl

duck walk

Gymnastic bear crawl

1 min Bike

Metcon (No Measure)

EMOM for 15 Minutes

40 Seconds Bike

20 Seconds Rest

40 Seconds Bear Crawl

20 Seconds Rest

40 Seconds L Sit

20 Second Rest

Posted in WOD