CrossFit Texarkana – CrossFit
Mrs. Karen is my least favorite teacher ever!!!
8-21-15 (No Measure)
6 min running clock
lot trips
5 wallball
10 medball cleans
15 double unders
Warm-up
7 min to mobilize
coaches choice
target areas- ankles, hips, shoulders
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
every time you break or stop you get a 100m penalty for a cool down
example: if you drop the ball 8 times you have 800 meters total running