Blog Post

Mrs. Karen

CrossFit Texarkana – CrossFit

Mrs. Karen is my least favorite teacher ever!!!

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8-21-15 (No Measure)

6 min running clock

lot trips

5 wallball

10 medball cleans

15 double unders

Warm-up

7 min to mobilize

coaches choice

target areas- ankles, hips, shoulders

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
every time you break or stop you get a 100m penalty for a cool down

example: if you drop the ball 8 times you have 800 meters total running