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Mrs. Hammonds 1st grade teacher


CrossFit Texarkana – CrossFit

Mrs. Hammonds was def. one of my favorites!!!

View Public Whiteboard

8-18-15 (No Measure)

250 meter row

5 min running clock

7 press

7 good mornings

7 jumping squats

7 push-ups

5-3-1 Bench press week 1 (20 min time cap)

1×5 @ 40%

1×5 @ 50%

1×3 @ 60%

1×5 @ 65%

1×5 @ 75%

1×5+ @ 85%

Warm-up

7 min to mobilize and warm up for WOD

athlete choice

warm up clean and jerk

Instruction time

Mrs. Hammonds (Time)

3 rounds for time:

70 double unders

7 hang clean and jerks 135/95

RX+ 185/125

cash out

Tabata sit-ups plank hold during 10 second rest

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