Mr. Belding
CrossFit Texarkana – CrossFit
OK so not my prinicpal but would have been cool!!!
8-19-15 (No Measure)
6 min running clock
lot trips
8 KB thruster
8 Russian swings
8 ring row or pull-ups
Metcon (No Measure)
Gymnastic
9 min EMOM
hold top of dip/ L-sit if possible
pull-up 5-6 reps (strict if possible)
hold bottom of dip
RX+
Muscle up 4-5 reps
GHD sit-ups 7-8 reps
Warm-up
6 min to mobilize and warm-up for Wod
Mr. Belding (AMRAP – Rounds and Reps)
7 min AMRAP
10 Hang squat snatches 95/65
200m run
2 min rest
7 min AMRAP
10 pull-ups
200m run
RX+ 6 muscle-ups in place of pull-ups
***score total rounds and reps
