Mr. Belding

CrossFit Texarkana – CrossFit

OK so not my prinicpal but would have been cool!!!

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8-19-15 (No Measure)

6 min running clock

lot trips

8 KB thruster

8 Russian swings

8 ring row or pull-ups

Metcon (No Measure)


9 min EMOM

hold top of dip/ L-sit if possible

pull-up 5-6 reps (strict if possible)

hold bottom of dip


Muscle up 4-5 reps

GHD sit-ups 7-8 reps


6 min to mobilize and warm-up for Wod

Mr. Belding (AMRAP – Rounds and Reps)

7 min AMRAP

10 Hang squat snatches 95/65

200m run

2 min rest

7 min AMRAP

10 pull-ups

200m run

RX+ 6 muscle-ups in place of pull-ups

***score total rounds and reps

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