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Movies that start with the word JAWS

CrossFit Texarkana – CrossFit

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2-18-16 (No Measure)

ROM WOD

2 rounds

7 KB swings

7 KB front squats

7 burpees

Power Clean (10 min build to a heavy single)

Movies that start with the word JAWS (AMRAP – Rounds and Reps)

15 min AMRAP

5 power clean 155/105

10 toe to bar

15 Wall Ball 20/14

Cash Out

3×12 KB RDL

3×10 hollow rock

extra comp work 2-18-16 (Weight)

Split Jerk

work to heavy double