Movies that start with the word JAWS
CrossFit Texarkana – CrossFit
2-18-16 (No Measure)
ROM WOD
2 rounds
7 KB swings
7 KB front squats
7 burpees
Power Clean (10 min build to a heavy single)
Movies that start with the word JAWS (AMRAP – Rounds and Reps)
15 min AMRAP
5 power clean 155/105
10 toe to bar
15 Wall Ball 20/14
Cash Out
3×12 KB RDL
3×10 hollow rock
extra comp work 2-18-16 (Weight)
Split Jerk
work to heavy double
