Months that start with Feb
CrossFit Texarkana – CrossFit
2-16-15 (No Measure)
250m row
2 rounds w/ bar
5 down and shrug
5 high pulls
5 muscle snatch
5 OH squat
Power Snatch (5,4,3,2,1 power snatch add weight as needed)
Months that start with Feb. (Time)
4 rounds for time:
7 hang snatches 115/75
50 double unders
RX+155/105
Cash Out
Tabata sit up
plank during rest
comp extra work (2-16-15) (Distance)
5×3 push press(pick load)
2 touches for height(rings or wall)
*multiple steps allowed
