Blog Post

Months that start with Feb

CrossFit Texarkana – CrossFit

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2-16-15 (No Measure)

250m row

2 rounds w/ bar

5 down and shrug

5 high pulls

5 muscle snatch

5 OH squat

Power Snatch (5,4,3,2,1 power snatch add weight as needed)

Months that start with Feb. (Time)

4 rounds for time:

7 hang snatches 115/75

50 double unders


Cash Out

Tabata sit up

plank during rest

comp extra work (2-16-15) (Distance)

5×3 push press(pick load)

2 touches for height(rings or wall)

*multiple steps allowed

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