Blog Post

Monday 9-8-2014

Warm Up

*Lot Trips

*2x Lunge/Spiderman Crawl

*2x 10 Air Squats/10 Push Ups

*PVC Drills/Stretches

then

Max Effort 500m Row

then

For Time:

21-15-9:

Thrusters 95/65

Over the Bar Burpees

Cash Out:

3×15 KB Romanian DL

3×20 Russian Twist 25/15 lb plate

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