Blog Post

Monday 9-30-2013

We hope everyone had a great weekend! Tomorrow starts October and the 5,000 Burpee Challenge. All you need to do this challenge is $10 to throw in the pot and the will to do 5,000 burpees before anyone else!! Winner gets the pot! Rules will be explained to those who enter. Sign up for the challenge!

Warm Up

then

3 Rounds For Time:

Strict Pull Ups :30 sec

Hand Release Push Ups :30 sec

Sit Ups :30 sec

Squats :30 sec

*No rest between stations

*Score total reps

Cash Out:

8 x 200m Run

Rest 30 Sec

Endurance:

EMOM 100m Sprint for 12 min

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