Blog Post

Monday 9-29-2014

The Race For the Cure team has been set up. If you haven’t already, you can go here to register and join our CF Texarkana team. 

Warm Up

*Lot Trips

*Knee Pull/Foot Pulls

*Lunge/Spiderman Crawl

* 2 Rounds of Cindy

then

For Time:

500m Row

400m Run

25 Box Jumps 24/20

30 Burpees

25 Box  Jumps 24/20

400m Run

500m Row

Cash Out:

50 Strict Abmat Sit Ups

3 x 12 KB Romanian Deadlift

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