Blog Post

Monday 9-27-12

Back to school…Yay!!!! I know the kids are as excited as the parents. One cool thing about it is we have started our kids and adult classes at the same time. That way mom and/or dad can come get their WOD in while the kids are getting theirs. Kids (5-12) is 4:30 p.m. and Teens (13-17) is at 5:30 p.m. Spread the word.

We have sooooo many pictures we still have to get. If you have not had your picture taken expect it to happen early this week. We need some emails and phone numbers from some of you, we will let you know if you’re one.

September we will finally begin our new program for bill tracking. Sorry I took so long to finalize everything, there was much to do. We are moving toward no payments at the box. I will go over, briefly, one day how to make your payments. Thanks for all your patience.

Sign In = Mobility = Warm Up

then

Thruster

3-3-3 

then

3 Rounds for Time:

20 Med Ball Cleans, 20/14

20 Wall Balls, 20/14

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