Blog Post

Monday 9-22-2014

Warm Up

*300m Row

*Gymnastics Bear Crawl/Reverse Bear Crawl

*Sideways Bear Crawl Left/Sideways Bear Crawl Right

*Spiderman Crawl/Samson Stretch

*PVC Stretches


Turkish Get Up Instruction


For Time:

50 Sit Ups

21 Turkish Get Ups 53/35

50 Sit Ups

15 Turkish Get Ups 53/35

50 Sit Ups

9 Turkish Get Ups 53/35

Cash Out:

3×12 Hip Extensions/Good Mornings

2 x 400m Run

1 Min Rest

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