Blog Post

Monday 9-15-2014

Warm Up

*Lot Trips

*2x Soldier Kicks/High Knees

*2x Gymnastic Bear Crawl/Side to Side hops

*15-10-5/KB Swing 53/35/Push Ups

then

4 Rounds For Time:

40 Double Unders

20 Box Jumps

10 Power Clean 135/95

Cash Out:

Tabata Bent Hollow Body Hold

3 x 12 Hip Extensions

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