How many sore forearms are there from that sledge hammer? That kind of work could show up more often. How many people swung the hammer for their first time?  

Sign In – Warm Up – Mobility

then

Snatch Push Press

3-3-3-3-3

then

3 Rounds For Time:

400 M Run

Broad Jump Burpee up and down the mat

21-15-9 Med Ball Cleans, 20#/14#

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