Blog Post

Monday 9-10-12

How many sore forearms are there from that sledge hammer? That kind of work could show up more often. How many people swung the hammer for their first time?  

Sign InWarm UpMobility

then

Snatch Push Press

3-3-3-3-3

then

3 Rounds For Time:

400 M Run

Broad Jump Burpee up and down the mat

21-15-9 Med Ball Cleans, 20#/14#

Post time to comments

  • MollC

    15:38 — mod with lunges! Running kills meh baby!