Monday 9-10-12

How many sore forearms are there from that sledge hammer? That kind of work could show up more often. How many people swung the hammer for their first time?  

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Snatch Push Press



3 Rounds For Time:

400 M Run

Broad Jump Burpee up and down the mat

21-15-9 Med Ball Cleans, 20#/14#

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